Weigh In record (no journal entry) for 17 June 2022
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 47.66g | Prot: 76.61g | Carbs: 107.64g.
Pre-Breakfast: Cappuccino. Breakfast: Lidl Peer. Second Breakfast: Cappuccino. Lunch: Perziken, AH Cruesli, Alpro Blauwe Bosbes, Arla Skyr Bosfruit. Afternoon Tea: Cappuccino. Dinner: AH Sla Compleet met Tomaat en Komkommer, Wijko Satesaus Kant en Klaar, Kippenvlees (Geroosterd, Gebraden, Gekookt). Supper: Cappuccino. more...
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Losing 1.4 kg a Week
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