Weigh In record (no journal entry) for 17 June 2022
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110.5 kg
Lost so far: 21.6 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 59.25g | Prot: 64.58g | Carbs: 173.52g.
Breakfast: Banaan, Van Gilse Suikerklontjes, Zuiver Zuivel Volle Melk, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Lunch: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Thee met Suiker. Dinner: Nixe Sardines , Gebakken Aardappelen, AH Wit Frans Stokbrood. Snacks/Other: AH Waterijs, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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