Weigh In record (no journal entry) for 17 June 2022
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66.7 kg
Lost so far: 12.3 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 49.24g | Prot: 65.73g | Carbs: 30.71g.
Lunch: 炒菠菜, 卜蜂 醃漬去骨雞腿排(原味), DHC 膠原蛋白, 大陸妹, 滷蛋. Dinner: 炒絲瓜, 水蓮, 虱目魚, 地瓜葉, 鮭魚. more...
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Gaining 0.7 kg a Week
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evan0527's Weight History
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