Weigh In record (no journal entry) for 17 June 2022
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54.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 22.31g | Prot: 26.24g | Carbs: 87.78g.
Breakfast: 小人物 燕麥奶. Lunch: 素食蔬菜湯（加水翻熱）, 沙拉, 7-11 蒸地瓜, 小玉西瓜, 紅燒茄子, 菜脯蛋, 炒青菜, 蔬菜春卷, 雞腿（烤製或烘焙）. Snacks/Other: 7-11 蒸地瓜. more...
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Losing 2.1 kg a Week
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^^Judy^^'s Weight History
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