Weigh In record (no journal entry) for 17 June 2022
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47.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 103.09g | Prot: 66.54g | Carbs: 289.15g.
Breakfast: 全家 法式檸檬塔, 摩斯漢堡 玉米濃湯, MOS 培根雞蛋堡. Lunch: 摩斯漢堡 火腿蛋三明治. Dinner: 呷七碗 招牌北部粽, 7-11 鮪魚沙拉堡. Snacks/Other: 能多益 (Nutella) B-ready榛果巧克力威化餅乾, 珍珠, 無糖鮮奶茶. more...
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steady weight
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