tahelis's Journal, 13 Jun 22

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Weigh In record (no journal entry) for 13 June 2022

77 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2022:

827 kcal

Fat: 14.80g | Prot: 29.66g | Carbs: 141.50g. Breakfast: Nestlé Cereal Fitness, Café. Lunch: Maggi Puré de Papas, Watt's Jugo Tuttifrutilla Light, Tomate y Jugo de Verduras (Bajo en Sodio), Carne en Su Jugo, Arroz Blanco. Dinner: Té Endulzados con Edulcorante de Bajas Calorías. more...

818 kcal

Exercise: Insanity - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 21 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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tahelis's Journal, 13 Jun 22

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tahelis's Weight History