Weigh In record (no journal entry) for 16 June 2022
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84.0 kg
Lost so far: 11.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 116.91g | Prot: 67.67g | Carbs: 20.51g.
Breakfast: Strawberries, Diced Tomatoes, Thick Cut Bacon, Smoked Ham, Sea Salt, Avocado, Red Hot Sauce, Green Peppers, Hollandaise Sauce, Cooked Spinach (from Fresh), Fried Egg. Dinner: Fresh Express Cole Slaw, Great Value Italian Cut Green Beans, Member's Mark Mesquite Grilled Chicken Fillets, Beef Brisket. Snacks/Other: Nice Dry Roasted Macadamia Nuts with Sea Salt. more...
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Losing 3.5 kg a Week
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WhitneyLMorgan's Weight History
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