Weigh In record (no journal entry) for 17 June 2022
|
77.5 kg
Lost so far: 26.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2140 kcal
|
Fat: 43.41g | Prot: 205.28g | Carbs: 229.57g.
Breakfast: 黑糖饅頭, 統一 陽光無加糖豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 雞胸肉, Subway 鮮嫩雞柳潛艇堡, Subway 蜂蜜芥末醬 (21克). Dinner: 木盆 舒肥嫩雞沙拉, 雞胸肉, 木盆 優格醬. Snacks/Other: Costco 科克蘭無調味綜合堅果 (10g), 西瓜, 健司 脆雙菇, 大象山 五香蒟蒻條. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peter1224's Weight History
|