Alliphi's Journal, 23 Mar 22

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Weigh In record (no journal entry) for 23 March 2022

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2022:

1030 kcal

Fat: 67.72g | Prot: 39.26g | Carbs: 70.28g. Breakfast: Кофе (из Молотых Зерен), Гранат. Lunch: Зеленый Чай, ВкусВилл Творог Домашний из Цельного Молока 18%. Dinner: Цезарь Салат, Глобус Рыба в Кисло-Сладком Соусе, Салат из Помидоров и Огурцов. Snacks/Other: Мороженое Покрытое Шоколадом. more...

1815 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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Alliphi's Journal, 23 Mar 22

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Alliphi's Weight History