Weigh In record (no journal entry) for 17 June 2022
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55 kg
Lost so far: 3.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 22.17g | Prot: 19.63g | Carbs: 177.40g.
Breakfast: Sari Roti Roti Tawar Double Soft, Kopi Luwak Luwak White Koffie Less Sugar. Lunch: Cabai Merah Besar, Pakcoy, Wortel, Bawang Bombay, Daun Bawang, Barco Minyak Kelapa, Garam, Tomat Merah, Bango Kecap Manis, Telur, Royco Kaldu Rasa Jamur, Bihun (Dimasak). Snacks/Other: Jambu Kristal, Frisian Flag Kental Manis. more...
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1820 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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RED_dahLIA's Weight History
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