dcario's Journal, 16 Jun 22

Weigh In record (no journal entry) for 16 June 2022
80.2 kg Lost so far: 10.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:
2235 kcal Fat: 96.05g | Prot: 139.57g | Carbs: 198.36g.   Breakfast: Lala Queso Panela, Mayonesa, Milanesa de Pollo, Bolillo, F1B0 Protein Bar Frutos Rojos. Lunch: Lala 100 Proteína Reducida en Grasa, FSV CINEPOLIS ZIGMA Salchicha Jumbo, Cinepolis Palomitas , Mars Snickers, Wonder Súper Hot Dogs-Pan Hot Dog, Tortilla de Maíz, Pechuga de Pollo sin Piel, Alpura Crema Reducida en Grasa, Pasta Fresca (Cocida), Costco Carne al Pastor, Clemente Jacques Chipotles Dulces . more...
Gaining 2.8 kg a Week

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dcario's Weight History


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