Weigh In record (no journal entry) for 16 June 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3410 kcal
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Fat: 163.15g | Prot: 103.64g | Carbs: 399.22g.
Breakfast: Banvit Piliç Bonfile Göğüs. Lunch: Tam Buğday Ekmeği, Torku Banada Kakaolu Fındık Kreması, Bulgur (Pişmiş), Tavuklu Pilav. Dinner: Tavuklu Arpa Şehriye Çorbası, Zeytinyağlı Yaprak Sarma. more...
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Gaining 1.0 kg a Week
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yemeklazım's Weight History
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