Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shamovskaya95
Journal
16 Jun 22
Shamovskaya95's Journal, 16 Jun 22
Shamovskaya95's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2022
68.4 kg
Lost so far:
8.1 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
974 kcal
Fat: 33.00g | Prot: 30.86g | Carbs: 146.05g.
Breakfast:
Жареное Яйцо, Каша Рисовая на Молоке.
Lunch:
Авокадо Авокадо, Черешня.
Dinner:
Черешня, Кофе с Молоком и Сахаром, Snacker Сушеное Мясо Оленина.
Snacks/Other:
NL International DrainEffect Red, NL International DrainEffect Green, Pepsi Gatorade.
more...
431 kcal
Exercise:
Treadmill - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 3.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shamovskaya95's Weight History
View Complete History