Weigh In record (no journal entry) for 09 June 2022
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102 kg
Lost so far: 22.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 67.45g | Prot: 115.79g | Carbs: 143.15g.
Breakfast: Erdbeeren, Keto//OS NAT, Supplement Union Royal Flavour, Peak MCT Öl, Magerquark, Gut & Günstig Beerenmischung, Gekochtes Ei. Lunch: Gut & Günstig Stremellachs, Edeka Eiweißbrot. Dinner: Erdbeeren, Nudeln (Gekocht), Gartenkrone Prinzessbohnen , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch. Snacks/Other: Haribo Colorado, Bounty Bounty Miniatures, Kinder Riegel (21g). more...
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3240 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 25 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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