Weigh In record (no journal entry) for 16 June 2022
|
94.1 kg
Lost so far: 80.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1543 kcal
|
Fat: 60.04g | Prot: 117.65g | Carbs: 139.69g.
Pre-Breakfast: Da Colônia Amendoim Torrado sem Pele. Breakfast: Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Ovo Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Macarrão sem Carne com Molho de Tomate. Dinner: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|