Weigh In record (no journal entry) for 16 June 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.96g | Prot: 62.00g | Carbs: 147.15g.
Breakfast: Post Fruity Pebbles, Coffee with Milk and Sugar. Lunch: Yellow Rice, Beef Oxtails, Fruit Salad. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat). more...
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steady weight
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Bisch123's Weight History
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