jberron's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

75.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1449 kcal

Fat: 40.27g | Prot: 55.08g | Carbs: 232.99g. Breakfast: Grapes, Bananas. Lunch: Cauliflower Rice, HMR Chicken Pasta Parmesan, Expo Fresh Strawberries, Slim-Fast Shake Mix - Chocolate Royale. Dinner: HMR Turkey Chili with Beans, Great Value Frozen Cut Green Beans. Snacks/Other: Tropical Chips Plantains. more...

2391 kcal

Exercise: Watching TV/Computer - 5 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 30 minutes, Elliptical - 30 minutes, Samsung Health - 10 hours. more...

Losing 1.1 kg a Week

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jberron's Journal, 16 Jun 22

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