melissaconner36's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

68.3 kg Lost so far: 2.0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1855 kcal

Fat: 28.00g | Prot: 110.00g | Carbs: 290.50g. Breakfast: Great Value Organic 2% Reduced Fat Milk, Fiber One Honey Clusters Cereal. Lunch: HEB Grilled Chicken Breast, La Choy Sweet & Sour Sauce. Dinner: Bush's Best Navy Beans, Great Value Feather Shredded Colby & Monterey Jack Cheese, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Snacks/Other: Great Value Sliced Peaches in 100% Juice, Werther's Original Caramel Apple Filled Hard Candies, International Delight French Vanilla Coffee Creamer. more...

1915 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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melissaconner36's Journal, 16 Jun 22

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