Weigh In record (no journal entry) for 16 June 2022
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 31.63g | Prot: 57.47g | Carbs: 26.15g.
Breakfast: Whey Protein, Leite (Leite Integral), Nestlé Mucilon Multi Cereais, Quaker Aveia em Flocos, Nestlé Neston 3 Cereais, Nestlé Farinha Láctea Original. Lunch: Ovo Cozido. Dinner: Ovo Cozido. more...
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Losing 0.1 kg a Week
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dalinesds's Weight History
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