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18:57便
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 16.01g | Prot: 30.28g | Carbs: 172.57g.
Breakfast: 豐力富 全脂奶粉, 白吐司, 桂格(Quaker) 經典大燕麥片. Lunch: 馬鈴薯沙律加雞蛋, 白飯, 豬里肉（柳肉，瘦肉）, 豆角. Dinner: 豬里肉（柳肉，瘦肉）, 炒豆角, 白飯. Snacks/Other: 全聯 愛文芒果. more...
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Gaining 2.8 kg a Week
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