Weigh In record (no journal entry) for 16 June 2022
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 39.84g | Prot: 64.94g | Carbs: 96.42g.
Breakfast: Coopatos Leite Integral, Pão de Queijo, Café com Açúcar. Lunch: Galinhada, Carioca Feijão Cozido, Salpicão de Frango. Afternoon Tea: Queijo Minas, Pão Francês, Ovo. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Salpicão de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi. more...
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2107 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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