Weigh In record (no journal entry) for 16 June 2022
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73.5 kg
Lost so far: 43.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 103.71g | Prot: 90.74g | Carbs: 82.00g.
Dinner: 雞腿（不吃皮）, 控肉, 炒白菜, 炒青椒, 素食煙肉, Costco 排骨, 煮熟白蘿蔔（西方白蘿蔔）, 炒南瓜, 富統 滷排骨, 炒青菜, 炒高麗菜. Snacks/Other: 李子. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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