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Weekend is coming, so I assume I will gain a bit more.
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64.1 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 41.24g | Prot: 61.66g | Carbs: 103.52g.
Breakfast: Clementines , Richmond Meat Free Sausages, Livlife Bread. Lunch: Olive Oil , Turnip Greens (Frozen) , Tesco Medium Avocado, Wild Atlantic Salmon , Cooked Asparagus (from Fresh), Protein Powder, Oatmeal Pancakes. more...
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Losing 0.6 kg a Week
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