Weigh In record (no journal entry) for 16 June 2022
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 62.50g | Prot: 90.48g | Carbs: 53.18g.
Breakfast: Клубника, Шоколадный Сливочный Сыр, Кето-Оладьи . Lunch: Chikalab Chika Layers Crispy Cookies, Heinz Горчичный Соус, Barilla Макароны Вареные , Ермолино Сосиски "Классические". Dinner: Сметана 20%, Приготовленная Морковь, Запеченный Картофель, Судак Запеченный. Snacks/Other: Geneticlab Протеин Whey Pro, Snaq Fabriq Pancake Caramel, Fish House Стружка Кальмара. more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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veronichekver's Weight History
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