Weigh In record (no journal entry) for 16 June 2022
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 29.93g | Prot: 41.81g | Carbs: 158.81g.
Breakfast: Euro Shopper Rijstwafel, Gebakken Ei. Dinner: Courgette, Uien, AH Champignons, Combino Tomatensaus, AH Witte Kaas 45+, AH Basic Macaroni. Snacks/Other: Hero B’Tween Zero Witte Chocolade. more...
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Losing 0.7 kg a Week
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Roosz010's Weight History
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