Weigh In record (no journal entry) for 16 June 2022
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114.9 kg
Lost so far: 1.5 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 21.40g | Prot: 32.10g | Carbs: 69.30g.
Lunch: Almased Almased mit Wasser. Snacks/Other: Edeka Butter-Spekulatius. more...
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Losing 2.1 kg a Week
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