Weigh In record (no journal entry) for 16 June 2022
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59.1 kg
Lost so far: 1.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 50.76g | Prot: 92.96g | Carbs: 177.99g.
Breakfast: Gullón Vitalday Sándwich Sabor Yogur con Avena y Frutos Rojos, Café con Leche, Café, Hacendado Rosegones. Lunch: Carrefour Yogur Bifidus Manzana, Cerezas, Bistec de Res, Arroz Blanco, Cambur. Dinner: Carne de Cerdo, Batido Verde, Queso Gouda, Queso Fresco, Tortilla de Huevos o Huevos Revueltos con Verduras. Snacks/Other: Capuchino. more...
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1985 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eliángela's Weight History
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