Weigh In record (no journal entry) for 16 June 2022
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64.3 kg
Lost so far: 5.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.34g | Prot: 67.76g | Carbs: 146.02g.
Breakfast: 東森Eckare 美姬肽, 東森 倍護膠囊, 東森 速威B群, 東森Eckare 益生菌. Lunch: 光泉 無加糖特濃5.1濃黑豆漿, 萬歲牌 堅果補給隨行包, 東森Eckare 紅藜果膠. Dinner: 油豆腐, 豆干, 特選 黃金麥輪, 滷蛋, 東森Eckare 紅藜果膠, 米粉（煮熟）, 粉腸, 豬血湯. Snacks/Other: 御茶園 冰釀綠茶, 光泉 可可榛果燕麥奶. more...
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steady weight
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找到最適合自己的飲食方式！'s Weight History
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