Weigh In record (no journal entry) for 14 August 2014
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62 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 49.66g | Prot: 63.79g | Carbs: 177.63g.
Breakfast: Arcor Turrón de Maní, Ser Tostadas Aireadas Salvado, La Serenísima Leche Descremada, Azúcar, Café con Leche Descremada. Lunch: Pan Blanco. Dinner: Milka Milka Leger, Naranjas, Zumo de Limón, Repollo, Lechuga, Tomates, Costeleta. Snacks/Other: Sturla - Mexcla Rustica Fibras (Mix Girasol, Chai, Sesamo, Lino(, La Paulina Queso Crema Light, Ser Tostadas Aireadas Salvado, Té (Infusión). more...
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2027 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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