Weigh In record (no journal entry) for 16 June 2022
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 28.28g | Prot: 67.93g | Carbs: 174.06g.
Lunch: Свекла Вареная, Лук, Красные Помидоры, Пшеница Твердых Сортов, Зеленый Перец, Жареное Яйцо, ロッテ ZERO シュガーフリービスケット. Dinner: Лук, Огурец (с Кожурой), Куриная Грудка, Вино Пино Гри (Grigio). more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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