Weigh In record (no journal entry) for 16 June 2022
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 25.34g | Prot: 124.33g | Carbs: 79.18g.
Breakfast: 深海魚油膠囊, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Lunch: 賀寶芙 細喜錠. Dinner: 21plus桃木燻雞胸, 深海魚油膠囊, 無加糖特濃豆漿5.1, 草莓奶昔, 優質蛋白粉, 草維錠. Snacks/Other: 深海魚油膠囊, 細喜錠, H24, 巧克力奶昔, 草維錠. more...
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2360 kcal
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Exercise:
活動 - 28 minutes, 重訓 - 44 minutes, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 1.8 kg a Week
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