Weigh In record (no journal entry) for 16 June 2022
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46.5 kg
Lost so far: 5.2 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 49.88g | Prot: 96.68g | Carbs: 161.01g.
Breakfast: 煮鸡蛋, 黑麦面包, 牛奶. Lunch: 植物油, 藕, 杂粮饭, 青椒, 鸡胸肉（不吃皮）. Dinner: 三只松鼠 小米锅巴, 王家渡 午餐肉, 全麦馒头, 植物油, 荠菜. Snacks/Other: 蕃茄, 荔枝, 樱桃/车厘子 . more...
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Losing 0.7 kg a Week
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Davinaaaaa_'s Weight History
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