Weigh In record (no journal entry) for 16 June 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 33.39g | Prot: 20.57g | Carbs: 103.06g.
Breakfast: Trocken Geröstete Sonnenblumenkerne Geschält, Kölln Haferflocken, Erdbeeren, Aldi Trauben Kernlos, Milbona Joghurt 1,5%, Aldi Multivitaminsaft, Kaffee. Lunch: Aldi Trauben Kernlos, Mineralwasser, Olivers Fruchtige Kaubonbons. Dinner: Ja! Apfel-Schorle, Pizza Selbstgemacht. Snacks/Other: Crunchips Salted. more...
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1953 kcal
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Exercise:
einkaufen - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.3 kg a Week
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