velani.wijaya's Journal, 16 Jun 22

Weigh In record (no journal entry) for 16 June 2022
65.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:
2031 kcal Fat: 54.66g | Prot: 64.61g | Carbs: 282.09g.   Breakfast: Soft Boiled Egg, Latte Coffee, BreadTalk Whole Grain Bread. Lunch: Cimory Yogurt Drink, Marugame Udon Kake Udon. Dinner: Sinti Bumbu Pecel, Boiled Potato, Fried Tofu , Cos or Romaine Lettuce , Fried Rice. Snacks/Other: Wall's Cornetto Silverqueen, Finna Kerupuk Rasa Bawang, Papayas . more...
Losing 0.0 kg a Week



     
 

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velani.wijaya's Weight History


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