Weigh In record (no journal entry) for 16 June 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 17.74g | Prot: 37.37g | Carbs: 102.46g.
Lunch: 桂格(Quaker) 原片大燕麥, 羽衣甘藍, 黑咖啡, 炒雞蛋(整個), 甜椒, 甜豆, 普通火腿片(約11%脂肪), 全麥烤餅. more...
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Losing 0.2 kg a Week
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