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AEArr
Journal
15 Jun 22
AEArr's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
69.1 kg
Lost so far:
4.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
1369 kcal
Fat: 84.68g | Prot: 106.31g | Carbs: 49.38g.
Breakfast:
Two Good Black Cherry Greek Yogurt.
Lunch:
Atkins Mocha Latte Shake, California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Half), Ratio Keto Yogurt.
Dinner:
Cooked Green String Beans (from Fresh), Panera Bread Caesar Salad (Half Portion), Omaha Steaks Lemon Dill Salmon Fillets.
Snacks/Other:
Ratio Keto Friendly Black Cherry Yogurt.
more...
1993 kcal
Exercise:
Cooking - 10 minutes, moderate pacing - 17 minutes, Walking (moderate) - 5/kph - 57 minutes, Showering - 16 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
3 Supporters
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Comments
38.84-11= 27.84 carbs
16 Jun 22 by member:
AEArr
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AEArr's Weight History
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