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Iza_hudeet_
Journal
16 Jun 22
Iza_hudeet_'s Journal, 16 Jun 22
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Weigh In record (no journal entry) for 16 June 2022
71 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2022:
605 kcal
Fat: 18.29g | Prot: 59.26g | Carbs: 51.41g.
Breakfast:
Сырники ПП, Кофе с Молоком.
Lunch:
Свекла Вареная, Курица Вареная.
Dinner:
Простоквашино Творожное Зерно в Сливках с Клубникой 5% , Кофе с Молоком.
Snacks/Other:
Яблоко Зеленое, Кофе с Молоком, Вода (в Бутылке).
more...
1990 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Iza_hudeet_'s Weight History
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