Weigh In record (no journal entry) for 15 June 2022
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88 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 76.92g | Prot: 123.98g | Carbs: 80.37g.
Breakfast: Banana, Queijo Ricota, Zona Cerealista Castanha de Caju Crua. Lunch: Brócolis, Ovo, Salmão no Forno ou Grelhado. Dinner: Carne Moída Refogada, Quero Milho Verde, Tomates. Snacks/Other: Queijo Ricota, Zona Cerealista Castanha de Caju Crua, Maçã. more...
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Losing 0.0 kg a Week
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laurosushi's Weight History
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