laurosushi's Journal, 05 Jun 20

Weigh In record (no journal entry) for 05 June 2020
87.9 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:
1295 kcal Fat: 46.12g | Prot: 103.49g | Carbs: 117.21g.   Lunch: Batata Doce Cozida, La Española Azeite de Oliva Extra Virgem, Camarão Fervido ou Cozido no Vapor, Farinha de Amendoas, Feijão Preto Cozido, Tomates, Arroz Branco (Cozido). Dinner: Salmão no Forno ou Grelhado. Snacks/Other: Pasta de Amendoim, Seven Boys Pão Integral com 12 Grãos. more...

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laurosushi's Weight History


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