Imanda.Firmansyah's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

100.8 kg Lost so far: 9.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

1078 kcal

Fat: 37.20g | Prot: 53.29g | Carbs: 138.26g. Breakfast: Tempe Goreng, Fukumi Nasi Porang, Sayur Pakis. Lunch: Pempek. Dinner: Fukumi Nasi Porang, Ayam Geprek. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Jeruk, Sunpride Pisang Single. more...

2870 kcal

Exercise: Beresepeda - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Imanda.Firmansyah's Weight History

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Imanda.Firmansyah's Journal, 16 Jun 22

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Imanda.Firmansyah's Weight History