Weigh In record (no journal entry) for 16 June 2022
|
68.5 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 117.31g | Prot: 103.80g | Carbs: 195.64g.
Lunch: 光泉 全脂鮮乳, 絲瓜炒蛋, 立家 南部台灣粽, 花生豆腐. Dinner: 麥當勞 (McDonald's) 勁辣香雞翅, 黑妞 黑糖糕. Snacks/Other: Häagen-Dazs 芒果脆皮雪糕, 21風味館 紫玉地瓜球, 21風味館 小薯霸, 21風味館 香脆炸雞, 全聯 澳洲牛肩里肌牛排, 金門酒廠 38度金門高粱酒. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|