Weigh In record (no journal entry) for 16 June 2022
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54.7 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 49.23g | Prot: 97.52g | Carbs: 182.67g.
Breakfast: 小人物 燕麥奶. Lunch: 蝦, 全家 明洞魚板, 全家 麻油拌麵線, 豆干, 豬里肉（柳肉）, 炒青菜, 炒青菜, 水果沙律, 越南牛肉湯河粉. Dinner: 白飯, 豆干, 7-11 茶葉蛋, 炒青菜, Umeal 滷牛腱. Snacks/Other: 樂事 (Lay's) 美國經典原味洋芋片, 家樂福 鳳梨果乾. more...
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Gaining 0.4 kg a Week
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^^Judy^^'s Weight History
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