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MsDeRobbio
Journal
15 May 11
MsDeRobbio's Journal, 15 May 11
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Weigh In record (no journal entry) for 15 May 2011
74.7 kg
Lost so far:
8.8 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2011:
640 kcal
Fat: 30.50g | Prot: 55.00g | Carbs: 38.00g.
Breakfast:
Pure Protein bar.
Lunch:
Ore-ida hash browns, Monterey Jack Cheese, Jennie-O Turkey ham, large brown egg.
more...
2844 kcal
Exercise:
Housework - 2 hours, Circuit Training - 30 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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MsDeRobbio's Weight History
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