Weigh In record (no journal entry) for 16 June 2022
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63 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 44.74g | Prot: 87.26g | Carbs: 83.13g.
Lunch: 滷蛋, 鱈魚, 光泉 鮮豆漿 (450毫升), 光泉 低糖鮮豆漿. Dinner: 爭鮮 毛豆仁, 瓜瓜園 冰烤蕃薯, Costco 冷凍秘魯綠蘆筍, 博客 輕食培根, Kirkland 科克蘭冷凍鯛魚片, 洋蔥. Snacks/Other: 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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Losing 1.4 kg a Week
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p09720972's Weight History
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