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13:35拉/蛋撻/南棗核桃糕
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 50.15g | Prot: 33.48g | Carbs: 214.69g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 白吐司, 豐力富 全脂奶粉. Lunch: 地瓜葉, 白飯, 涼拌黃瓜, 炒茄子. Dinner: 蛋撻. Snacks/Other: 義美 核棗糕, 蜜桃, 木瓜. more...
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Losing 0.7 kg a Week
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