Weigh In record (no journal entry) for 14 June 2022
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83.2 kg
Lost so far: 14.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 56.76g | Prot: 44.72g | Carbs: 112.99g.
Breakfast: Bauducco Barrinha Sabor Chocolate, Dolce Gusto Café com Leite . Lunch: Ana Maria Bolinho de Chocolate, Casa de Bolos Bolo de Milho, Pullman Pão Tradicional, Tartar Sauce, Hard-Boiled Egg . Dinner: Club Social Integral, Starbucks Pão de Queijo Recheado, Yoki Paçoca . more...
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2121 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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