Weigh In record (no journal entry) for 15 June 2022
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86.7 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 16.31g | Prot: 58.47g | Carbs: 165.61g.
Breakfast: Café com Açúcar, Padaria Pão Francês. Lunch: Quero Feijão Carioca , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Dori Jujuba, Dafruta Suco de Manga, Pastel de Queijo. more...
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Losing 2.0 kg a Week
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