valeriasaenz's Journal, 15 Jun 22

Weigh In record (no journal entry) for 15 June 2022
60 kg Lost so far: 16 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:
3164 kcal Fat: 154.95g | Prot: 207.06g | Carbs: 229.57g.   Breakfast: Banano, Huevo, Clara de Huevo, La Anónima Leche Entera, Macrobiotica Galletas de Arroz con Sal. Lunch: La Virginia Cappuccino Tradicional, Mandarinas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vauquita Vauquita, Empanada de Carne. Snacks/Other: La Serenísima Manteca, Bimbo Pan Tipo Artesano, Paladini Jamón Cocido, La Paulina Queso Danbo, Croissant, Gallo Bizcochos de Arroz Dulces, Vauquita Vauquita, Paladini Jamón Cocido, La Paulina Queso Danbo. more...
1698 kcal Exercise: Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 1.5 kg a Week

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valeriasaenz's Weight History


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