Weigh In record (no journal entry) for 15 June 2022
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64.2 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 76.18g | Prot: 105.08g | Carbs: 104.36g.
Breakfast: Sainsbury's Protein Rice Cakes, Cauldron Cumberland Vegetarian Sausages, Livlife Bread, Tesco Medium Eggs. Lunch: MuscleFood Beef Biltong, Sainsbury's Protein Rice Cakes. Dinner: Keto Hana Granola, Sainsbury's Mackerel Fillets in Spicy Tomato Sauce, Waitrose Thai Black Rice. more...
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Losing 0.5 kg a Week
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