Weigh In record (no journal entry) for 15 June 2022
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79.6 kg
Lost so far: 5.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 61.32g | Prot: 47.65g | Carbs: 66.18g.
Breakfast: Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Kirkland Signature Organic Walnuts, Expo Fresh Strawberries , Chobani Nonfat Plain Greek Yogurt. Lunch: Sweet Cherries (Queen Anne, Bing). Dinner: Trader Joe's Thai Yellow Curry Sauce, Fried Tofu , Cooked Asparagus (from Fresh). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Jif Extra Crunchy Peanut Butter. more...
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steady weight
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margueritem's Weight History
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